Group Meditations
Group Meditations
Group Meditations
FOR LIFE AND WORK
FOR LIFE AND WORK
Dive into the transformative world of meditation and its profound impact on spiritual growth, mental clarity, and intuitive insights.
Dive into the transformative world of meditation and its profound impact on spiritual growth, mental clarity, and intuitive insights.
Dive into the transformative world of meditation and its profound impact on spiritual growth, mental clarity, and intuitive insights.
PLAY NOW
PLAY NOW
PLAY NOW
Listen to the meditations below, and read the article for more ways you can begin
your meditation journey.
Listen to the meditations below, and read the article for more ways you can begin your meditation journey.
Listen to the meditations below, and read the article for more ways you can begin your meditation journey.
Group Meditation for Everyday Life
Group Meditation for Everyday Life
Group Meditation for Everyday Life
Meditations for everyday life are simple, yet profound, and designed to guide you in finding stillness amidst the busyness.
I offer a range of meditations designed to address unique challenges of everyday life. I meet your group in person in the Portland, Oregon Metro, or online. Some meditation topics may blend during a session and no two meditations will be exactly alike.
Meditations for everyday life are simple, yet profound, and designed to guide you in finding stillness amidst the busyness.
I offer a range of meditations designed to address unique challenges of everyday life. I meet your group in person in the Portland, Oregon Metro, or online. Some meditation topics may blend during a session and no two meditations will be exactly alike.
Meditations for everyday life are simple, yet profound, and designed to guide you in finding stillness amidst the busyness.
I offer a range of meditations designed to address unique challenges of everyday life. I meet your group in person in the Portland, Oregon Metro, or online. Some meditation topics may blend during a session and no two meditations will be exactly alike.
CONTACT TO GET STARTED
CONTACT TO GET STARTED
CONTACT TO GET STARTED
Together, we explore meditations like…
Together, we explore meditations like…
Together, we explore meditations like…
Mindfulness meditation
Mindfulness meditation
Mindfulness meditation
a practice that anchors you in the present moment, allowing you to fully experience activities like eating, walking, and working with a quiet mind and open heart.
a practice that anchors you in the present moment, allowing you to fully experience activities like eating, walking, and working with a quiet mind and open heart.
a practice that anchors you in the present moment, allowing you to fully experience activities like eating, walking, and working with a quiet mind and open heart.
Breathwork
Breathwork
a powerful tool for calming the mind and restoring balance during moments of stress.
a powerful tool for calming the mind and restoring balance during moments of stress.
a powerful tool for calming the mind and restoring balance during moments of stress.
Loving-kindness meditation
Loving-kindness meditation
Loving-kindness meditation
helps nurture compassion and acceptance, fostering deeper empathy for yourself and others.
helps nurture compassion and acceptance, fostering deeper empathy for yourself and others.
helps nurture compassion and acceptance, fostering deeper empathy for yourself and others.
Body scan meditation
Body scan meditation
bringing attention to each part of the body and promoting relaxation and awareness.
bringing attention to each part of the body and promoting relaxation and awareness.
Gratitude meditation
Gratitude meditation
encourages you to cultivate appreciation for the small, often overlooked blessings in life. Through these practices, you will cultivate emotional clarity, resilience, and an inner peace that naturally radiates into every moment of your day.
encourages you to cultivate appreciation for the small, often overlooked blessings in life. Through these practices, you will cultivate emotional clarity, resilience, and an inner peace that naturally radiates into every moment of your day.
encourages you to cultivate appreciation for the small, often overlooked blessings in life. Through these practices, you will cultivate emotional clarity, resilience, and an inner peace that naturally radiates into every moment of your day.
Meditation in the Workplace: A Path to Enhanced Well-being
Meditation in the Workplace: A Path to Enhanced Well-being
Meditation in the Workplace: A Path to Enhanced Well-being
Meditation in the workplace is a powerful practice that nurtures employee well-being, sharpens focus, and boosts productivity. By incorporating guided meditations into the workday, everyone can create a mindful, supportive environment that nurtures both individual well-being and harmonious teamwork.
I offer a range of meditations designed to address unique challenges of today’s work environment. I meet at your place of employment if in the Portland, Oregon Metro or online. Some meditation topics may blend during a session and no two meditations will be exactly alike.
Meditation in the workplace is a powerful practice that nurtures employee well-being, sharpens focus, and boosts productivity. By incorporating guided meditations into the workday, everyone can create a mindful, supportive environment that nurtures both individual well-being and harmonious teamwork.
I offer a range of meditations designed to address unique challenges of today’s work environment. I meet at your place of employment if in the Portland, Oregon Metro or online. Some meditation topics may blend during a session and no two meditations will be exactly alike.
Meditation in the workplace is a powerful practice that nurtures employee well-being, sharpens focus, and boosts productivity. By incorporating guided meditations into the workday, everyone can create a mindful, supportive environment that nurtures both individual well-being and harmonious teamwork.
I offer a range of meditations designed to address unique challenges of today’s work environment. I meet at your place of employment if in the Portland, Oregon Metro or online. Some meditation topics may blend during a session and no two meditations will be exactly alike.
CONTACT TO GET STARTED
CONTACT TO GET STARTED
CONTACT TO GET STARTED
Together, we explore meditations like…
Together, we explore meditations like…
Together, we explore meditations like…
Mindfulness meditation
Mindfulness meditation
Mindfulness meditation
employees build present-moment awareness, which deepens emotional intelligence and strengthens workplace relationships.
employees build present-moment awareness, which deepens emotional intelligence and strengthens workplace relationships.
employees build present-moment awareness, which deepens emotional intelligence and strengthens workplace relationships.
Focus Meditation
Focus Meditation
Focus Meditation
a powerful tool for calming the mind and restoring balance during moments of stress.
a powerful tool for calming the mind and restoring balance during moments of stress.
a powerful tool for calming the mind and restoring balance during moments of stress.
Balance meditation
Balance meditation
Balance meditation
fosters emotional and mental harmony, equipping employees to navigate the demands of work and life with poise.
fosters emotional and mental harmony, equipping employees to navigate the demands of work and life with poise.
fosters emotional and mental harmony, equipping employees to navigate the demands of work and life with poise.
Stress reduction meditation
Stress reduction meditation
Stress reduction meditation
empower individuals to manage pressure and build resilience, maintaining a calm mind.
empower individuals to manage pressure and build resilience, maintaining a calm mind.
empower individuals to manage pressure and build resilience, maintaining a calm mind.
Growth
meditation
Growth
meditation
encourages the pursuit of personal and professional development, inspiring employees to embrace challenges and unlock their potential.
encourages the pursuit of personal and professional development, inspiring employees to embrace challenges and unlock their potential.
encourages the pursuit of personal and professional development, inspiring employees to embrace challenges and unlock their potential.
Lars
Lars
Jessica has an incredible clairvoyant ability and answers every question you can come up with with effortless grace. She gets archetypal and symbolic images and interprets them with finesse in relation to your specific questions, giving you clarity, peace, and excitement about the amazing future that you are living into. I highly recommend booking a session with her – it could just change your life!
Jessica has an incredible clairvoyant ability and answers every question you can come up with with effortless grace. She gets archetypal and symbolic images and interprets them with finesse in relation to your specific questions, giving you clarity, peace, and excitement about the amazing future that you are living into. I highly recommend booking a session with her – it could just change your life!
Anjali Pati
Anjali Pati
Finding Jessica in my journey has been such an incredible blessing. I was not only able to gain insight on my healing work throughout my previous lives, but I was able to better understand my journey and divine path in this lifetime. It became easy to stand strong in my power and accept my fate as a business entrepreneur and healer. The meditations she offered me put me in a different space, one I feel I have been before. As she recommended to ground myself every morning when I wake up, I have been able to pickup on insights and messages that weren’t brought to light before now. Highly recommended mentor, coach, and a beautiful spirit.
Finding Jessica in my journey has been such an incredible blessing. I was not only able to gain insight on my healing work throughout my previous lives, but I was able to better understand my journey and divine path in this lifetime. It became easy to stand strong in my power and accept my fate as a business entrepreneur and healer. The meditations she offered me put me in a different space, one I feel I have been before. As she recommended to ground myself every morning when I wake up, I have been able to pickup on insights and messages that weren’t brought to light before now. Highly recommended mentor, coach, and a beautiful spirit.
Tracey Quinn
Tracey Quinn
Jessica has a beautiful gift. My main areas were around my life purpose and if I was heading in the right direction. It was like Jessica was in my head pulling out all my dreams and thoughts and handed them to me on a platter. If like me you felt confused about your life purpose and need clarity then Jessica is your lady. Do not hesitate to get in contact, you will not be disappointed. Thank you Jessica you truly are very gifted. Big hugs & much love.
Jessica has a beautiful gift. My main areas were around my life purpose and if I was heading in the right direction. It was like Jessica was in my head pulling out all my dreams and thoughts and handed them to me on a platter. If like me you felt confused about your life purpose and need clarity then Jessica is your lady. Do not hesitate to get in contact, you will not be disappointed. Thank you Jessica you truly are very gifted. Big hugs & much love.
Deborah Cort
Deborah Cort
Jessica was able to identify for me an energy that I had been holding onto that I wasn’t aware of. With this information, and her guidance as to how I could shift the energy, I was able explore deeper and move the block that had been with me for quite some time. I appreciate that Jessica offered useful insights that allowed my own wisdom to kick in – this to me is what made this session hugely valuable.
Jessica was able to identify for me an energy that I had been holding onto that I wasn’t aware of. With this information, and her guidance as to how I could shift the energy, I was able explore deeper and move the block that had been with me for quite some time. I appreciate that Jessica offered useful insights that allowed my own wisdom to kick in – this to me is what made this session hugely valuable.
Saru Gupta
Saru Gupta
My session with Jessica was enlightening. She held such a nurturing and healing space. This is exactly what I needed to hear to get into the grounded reality of life. Thank you Jessica for the beautiful messages from spirit.
My session with Jessica was enlightening. She held such a nurturing and healing space. This is exactly what I needed to hear to get into the grounded reality of life. Thank you Jessica for the beautiful messages from spirit.
Kate Newton
Kate Newton
Jessica thoughtfully applied her intuitive gifts to my situation. Her insights, as well as practical strategies, were refreshing and creative. I recommend her to anyone who might be seeking a wise, grounded, and compassionate perspective on life events.
Jessica thoughtfully applied her intuitive gifts to my situation. Her insights, as well as practical strategies, were refreshing and creative. I recommend her to anyone who might be seeking a wise, grounded, and compassionate perspective on life events.
Chris Gunston
Chris Gunston
Thank you for taking the time/energy to tune in and give me a reading mate aye! I greatly appreciate it and must give you credit for the accuracy of your depiction of my current circumstances! So kudos for that. The advice/action list you gave me sounds straightforward & easy to follow as well as very helpful in addressing my current circumstances & attracting more of the things I want into my life. You have a pretty awesome skill!!
Thank you for taking the time/energy to tune in and give me a reading mate aye! I greatly appreciate it and must give you credit for the accuracy of your depiction of my current circumstances! So kudos for that. The advice/action list you gave me sounds straightforward & easy to follow as well as very helpful in addressing my current circumstances & attracting more of the things I want into my life. You have a pretty awesome skill!!
About
About
About
As a psychic-medium and transformation channel, I help you see yourself with clarity, revealing innate strengths, life purpose, and the hidden patterns that may be holding you back. By tuning into your Higher Self, spirit guides, and those beyond the veil, I offer guidance that aligns you with your highest path and deepest truth. My sessions are more than readings—they are catalysts for transformation, helping you release old patterns, shift limiting beliefs, and step into a more empowered life.
I'm dedicated to healing and awakening the collective consciousness. And since 2017, I have been guiding clients across the globe through readings, meditations, and courses.
I developed my spiritual awareness at a young age, naturally tuning into energies and messages around me. Over time, I deepened my connection and desire to help others align with their most authentic selves.
Beyond my spiritual practice, I holds three degrees in literature and writing, which served as a powerful tool and playground for psychic, mediumship and self development. I'm clairblended yet primarily clairvoyant, which means I receive messages through images as well as sound, feeling and sometimes even taste.
As a psychic-medium and transformation channel, I help you see yourself with clarity, revealing innate strengths, life purpose, and the hidden patterns that may be holding you back. By tuning into your Higher Self, spirit guides, and those beyond the veil, I offer guidance that aligns you with your highest path and deepest truth. My sessions are more than readings—they are catalysts for transformation, helping you release old patterns, shift limiting beliefs, and step into a more empowered life.
I'm dedicated to healing and awakening the collective consciousness. And since 2017, I have been guiding clients across the globe through readings, meditations, and courses.
I developed my spiritual awareness at a young age, naturally tuning into energies and messages around me. Over time, I deepened my connection and desire to help others align with their most authentic selves.
Beyond my spiritual practice, I holds three degrees in literature and writing, which served as a powerful tool and playground for psychic, mediumship and self development. I'm clairblended yet primarily clairvoyant, which means I receive messages through images as well as sound, feeling and sometimes even taste.
As a psychic-medium and transformation channel, I help you see yourself with clarity, revealing innate strengths, life purpose, and the hidden patterns that may be holding you back. By tuning into your Higher Self, spirit guides, and those beyond the veil, I offer guidance that aligns you with your highest path and deepest truth. My sessions are more than readings—they are catalysts for transformation, helping you release old patterns, shift limiting beliefs, and step into a more empowered life.
I'm dedicated to healing and awakening the collective consciousness. And since 2017, I have been guiding clients across the globe through readings, meditations, and courses.
I developed my spiritual awareness at a young age, naturally tuning into energies and messages around me. Over time, I deepened my connection and desire to help others align with their most authentic selves.
Beyond my spiritual practice, I holds three degrees in literature and writing, which served as a powerful tool and playground for psychic, mediumship and self development. I'm clairblended yet primarily clairvoyant, which means I receive messages through images as well as sound, feeling and sometimes even taste.
Seen In:
Seen In:
Seen In:
